Low self-esteem is just a feeling. It has absolutely nothing to do with the reality of who you are and what you are capable of.
Loving yourself and your body unconditionally is hard work and a continual process. Some days you
I really hate Thanksgiving. I usually go home and visit. I go through all the same things just like the year before, like I am stuck in a bad movie. There is non-stop conversation about calories and weight gain
Throughout my life, I haven’t been very good at identifying how I’m feeling in a given moment, unless that feeling is “nervous.” I’ll think I’m doing just fine, and then, seemingly out of nowhere, I’m irritated or upset. So when