Self-Care Sunday: The Gift of Small Victories
The world can feel like all the bad stuff is piling up. That's why it's important to give yourself small victories every once in a while. This world is not an easy one to navigate. We have to fight so hard for
Self-Care Sunday: 8 Forms of Meditation
There is no one way to meditate. It can take many forms, including dance, gentle motions, staring at an object and more. Meditation looks different for everyone, but nearly all forms have the same core objective: releasing stress that is blocking
Self-Care Sunday: 5 Ways To Say “No”
Saying "no" may be simple for some, but for others it doesn't come naturally. Whether it stems from weak boundaries or deflecting abuse, the inability to say no can lead to a lot of trouble in our personal lives, professional environments,
Self-Care Sunday: Breaking Ties With Toxic Family
For Thanksgiving, we talked about setting limits with family. Unfortunately, limits are not always enough. What do you do when incredibly toxic family members will not listen to your boundaries and continue to hurt you? Sometimes you have to sever the
Self-Care Sunday: Aromatherapy to Fight Seasonal Depression
It’s almost the Winter Solstice, and the days are getting shorter while the darkness lingers much longer. Between the holidays and darkness, it’s normal to find yourself feeling a little bit down, and a little bit of sadness is totally normal. In