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Self-care that fails to address the full dimension of individual healing simply isn't enough.

Self-care honestly gets a bad rep. There is a time for action and a time for rest, and our bodies and spirits need the balance of both to work their best. And while there's a space for self-care that incorporates face masks and bubble baths, the issue becomes apparent when self-care is only centered on addressing our appearances, rather than what truly plagues us below the surface. With self-care becoming more widely known, it's important that we understand the necessity of incorporating self-care that dives beyond the surface. Self-care that fails to address the full dimension of individual healing simply isn't enough. We know that self-care is important because, like other living things, we need to take care of ourselves before we can care for others. Marginalized people especially tire ourselves out, each day, by overextending ourselves out of necessity and survival. Running on fumes is normalized. And when so many of us commit the invaluable parts of ourselves to causes that go bigger than ourselves, we have to learn how to better prioritize our revitalization. But self-care as we know it seems to be misdirected. Its purpose doesn't come from simply feeling better at the moment, but in helping to normalize self-healing. Self-care is an important tool that teaches us what long-term self-focused healing can look like, but exactly what does that mean?
Related: 8 MENTAL HEALTH AND SELF CARE RESOURCES FOR QTPOC

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